Posts for 'Exercise' Category

Pregnancy is the time when your body undergoes a lot of changes, and that is why a balanced diet during this period is important. A weight gain of 11-15 kg is healthy, and good pre-pregnancy and post-pregnancy exercises ensure that you gain it slowly and lose it quickly.

More than 25 per cent women gain 40 or more pounds during pregnancy. And there are fewer chances of them returning to their pre-pregnancy weight. Interestingly, a woman’s body is more efficient during pregnancy, and makes better use of what she consumes.

Here are some nutrition and exercise tips for pregnant women: What to eat during pregnancy? People keep advising pregnant women to eat for two, but the truth is they don’t need any extra calories during the first six months of pregnancy and only about 200 cal/day for the last three months. So, eat when you are hungry.

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Most moms get into gear after they have a baby to shed their pregnancy pounds, but new research suggests.

That exercise during pregnancy is just as important for the baby’s health. Although regular exercise during pregnancy doesn’t generally affect.

A mother’s weight, it could be key in preventing childhood obesity. The study, published in the Journal of Clinical Endocrinology.

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Seeing a pregnant woman run on the treadmill may feel as shocking as watching a pregnant woman sip a martini. But medical experts allow athletic and fit women to maintain their exercise programs throughout pregnancy.

"We have patients who run long distances during most of their pregnancy," said Alan Peaceman, chief of maternal fetal medicine at Prentice Women's Hospital at Northwestern Memorial Hospital in Chicago. Running on a treadmill or trail is permitted.

As long as the woman carefully monitors her body temperature and hydration. Other exercises are off-limits as a pregnancy progresses.

Scuba diving, for example, is not recommended during any stage of pregnancy. Other than this limitation, women in their first trimester can continue to bike, weight-lift, run, ski or swim.

Some people can do in the first trimester what they were doing before; there are not a lot of physical changes that occur in the first trimester," said Michelle Pretorius.

A personal trainer in Chicago. While the first trimester allows women to continue outdoor activities and exercise, Pretorius said a physician should first approve the program.

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WE plan meticulously for many things in life. We plan to buy a new home by saving up money and doing research about property. We plan our weddings feverishly, poring over bridal magazines and choosing flowers with great excitement. We plan our career path by making strategic decisions in our workplace that will help us climb up the ladder of success.

If a woman were to put as much care and thought into planning her pregnancy, she can contribute a lot towards ensuring the health and well-being of her baby, as well as eliminating many of the uncertainties that are present during pregnancy. The state of your physical health before you conceive plays a huge role in determining whether you will conceive and carry through a healthy pregnancy.Who needs a pregnancy planner? Every woman of reproductive age is a potential mum and should be aware of her body and health even if she is not consciously planning to have a baby.

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“What women eat while they are in the early stages of pregnancy influences the sex and health of their unborn baby”, The Daily Telegraph reported. It said that eating breakfast and a high fat diet around the time of conception made it more likely the offspring would be a boy.

The newspaper article is actually reporting two different studies. The findings about the effect of a high fat diet and breakfast on a child’s gender are from a study in humans that the newspaper says was published two years ago.

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Regular exercise during pregnancy offers overall health benefits, Dr. Ruben Barakat, at Universidad Politecnica de Madrid in Spain, and colleagues note in the American Journal of Obstetrics and Gynecology. However, few investigations have focused on the effects of resistance-type exercise during pregnancy and whether this alters actual childbirth.

Therefore, they compared delivery outcomes after supervised toning and resistance exercises for shoulders, arms, pelvis, and legs, plus toning and mobilization of associated joints, in 80 women during mid to late pregnancy, compared with 80 non-exercising peers.

All of the women previously obtained less than 20 minutes of exercise on 3 or fewer days each week, a low level of exercise the "controls" maintained. By contrast, the exercise group participated in 3 weekly toning and resistance sessions of less than an hour each from pregnancy week 12 or 13 through delivery.

There were no adverse effects noted in the 72 exercising women or the 70 controls that completed the study. And, in contrast to a previous report of increased vaginal delivery associated with regular exercise during pregnancy, Barakat's team found no differences in delivery mode between the groups

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Exercising up to the end of pregnancy has no harmful effect on the weight or size of a baby, a new study has found. According to researchers from the Polytechnic University of Madrid, low-level physical activity during pregnancy has positive effects on the health of both mother and baby. The study of 160 healthy women aged 25 to 35, also found that women who were overweight before becoming pregnant, and did not partake in any exercise, gave birth to heavier newborns.

According to experts, babies with excessive weight (more than 4 kg) are more at risk of developing diabetes and certain types of cancer as adults, in addition to complications that may occur at birth. “An exercise regime carried out during the second and third trimester of pregnancy does not harm the health of the foetus,” the researchers said. “Sedentary mothers of higher pre-gestational weight gave birth to heavier newborns. This relationship, however, was not observed in the group of women who exercised during pregnancy.

A Norwegian study suggests spending too much time in the gym can reduce women’s fertility. The findings of the study suggest that while limited physical activity certainly offers health benefits, however, too much of it could possibly deprive the body of sufficient energy needed for a successful pregnancy. Study details To determine the same, researchers from the Norwegian University of Science and Technology surveyed 3,000 women between 1984 and 1986. These women were questioned about frequency, duration and intensity of their fitness regimes. Factors like age, weight, marital status and smoking were also taken into account.

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Doctors should recommend low to moderate levels of exercise to pregnant women because it can strengthen and improve overall musculoskeletal and physiologic health as well as pregnancy related symptoms, according to a review article.

Published in the Journal of the American Academy of Orthopaedic Surgeons (JAAOS), the report suggests that exercise—such as aerobics, impact and nonimpact activities, resistance training, and swimming—eases back and other musculoskeletal pain, lowers maternal blood pressure, reduces swelling, and improves post-partum mood.

According to author Capt. Marlene DeMaio, M.D., M.C ., U.S.N., Research Director, Naval Medical Center, Portsmouth, Virginia, the study indicates that the pregnant woman’s body can compensate for the changes with no harm to the foetus during low to moderate intensity exercise.

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When an expectant mother is preparing to bring a new life into the world, it's natural that she'll want to improve her own. The brief nine months of pregnancy are physiologically unique, and a concern for the well-being of the developing child often leads to some major lifestyle changes. Quitting smoking is a terrific one. As well, regular exercise takes centre stage (if not already there), and safety-related questions begin to fly at the doctor's office.

Most recent data from Statistics Canada show that women are getting pregnant more often, are having fewer induced abortions and the overall birth rate has been steadily increasing year by year. Being pregnant is in, baby! Canadian women are also typically waiting longer to get pregnant. And when they do conceive, they're hungry (for information).

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